Balik kampung..oOOoh..balik kampOng...~

tOk raya tahown baru cina nie..

kami b'dua..(aq n ma boO)

akn lik ke IpOh,Perak..

umah mentua aq nie.

tinggal sana seminggu..

pas2 baru lik JB..

sO,x-kan nak gi ngan tgn kOsng kn..

sO aq plan nak li baju2 tOk ank2 sedare aq yg 5 owng..

n juga tOk mak mentua n kakak ipar aq..

sO nie lar asiL nyer..

ari nie aq sibOk dOk wrap2 baju2 tue..

biar suprise skt kn2..?

taaadaaa..

(;

nie lar yg aq n boO rembat di shOping cOmplex pd ahad lepaz!

nie plak yg wraping paper yg aq li kat kedai buku..

x leh pilih yg cantek..

pilihan nyer terhad..~

daah siap pOwn di-wrap..

pandaai kn..

hehex..yg warna hitam-NARUTO tue tOk yg sulung lelaki..

sesuai skt kn ngan p'watakn bOyish..~

aper2 pown..

nie jer yg mampu kami buat..

walaupOwn x seberapa..

arap2 dier owang akn suka..

n terima aq seader nyer..

:)

Amen!

aq nak kurus..aq nak DIET..

eeeeuuwww.....

bentuk badan aq smakin terOook dari ari ke ari..

Lemak2 amkain m'rOmpOl2 disana sini..

x ingin aq..

aq NAK KURUS!!!!

tapi cam maner..

aq ader gak usha2 web yg sder tips2 tOk kurus..

sumer nyer cam x masOk akaL..

sO,aq ingt nak buat diet plan sendiri..

mulai dari sOk..

b'samaan ngan 10feb10..

aq rasmikan "prOgrm DIET priya"

sO..aq kena ar ikOt peraturan2 yg telah d'tetapkn..

pencangn2 awal aq nie..

1)aq nak bgun awal pagi..n buat senaman n yOga..sesuatu yg tlh lama aq tingaikn..

2)nak buat exercise atleast 2x seari dlm masa 20-30minit..

3)nak skipping..

PALING PENTING..

4)jaga pemakanan..

aq nie...ayam gOreng ayamas lar..McD ar..

dOk telan sume2 nie..

mana nk kurus?

sO sarapan q lepas nie..

-yOgurt/oats/biskut celup hup seng ngan segelas milO tanpa gula..

lunch aq plak..

-2 senduk kecil nasi *separuh drpd biase nie*

-sedikit daging (ayam/ikan)

-sayur (aper2 ar)

-abeskan ngan buah..(pisang s'biji..)

dinner plak..aq nak amik sblum kOl 7pm

-nasi 1 senduk

-sup/kari

-buah

atawpOwn

-mkn mihun..mee gOreng taw rOti+buah-buahn

supper2 nie aq dah x nak mkn okie..

CUKUP BERAT AQ YG DAH BERTAMABAH nie..

n aq nak kena kurangkn cOke n minumn2 manis yg aq gila2 tue..

x baek tOk kesihatan..

kandungan gula tinggi leh mengemukkan..

kali nie seyes aq nak diet!

walaupOwn BMI aq skrg nie nOrmal..
x obes pOwn..

tp angka2 tue dah akhir2 nak jadi risikO berat b'lebihan..

dah lar x tinggi..hitam plak tue..kang gemOk lagi..

ish2..x nak aq..

TEKAD!!

SEMNGAT B'KOBAR2 nie..

"Malaysia BOLEH,Priya BOLEH!"

En.Hubby yg baek atii...*kadang2 jer*

hehex..
tajuk dier cam baguus jer kn..

walhaL x de pape pOwn..
aq kn giler tgk mOvie..

raser2 ramai cam aq kn?
sO smalam ma boO rembat sampai 4dvd tOk aq tgk..
spt biase sumer nyer CETAK ROMPAK!!

huhuhuhu..
;)

aq cam x mnng tgn tgk CD2 tue..
dah lar dvd lama yg boO beli pOwn x sempat abes tgk lagi..
dah dpt baru..

tapi yg x beshh nyer..
ma boO x suka tgk ceghita hantu..
sO dier x pernah nk li-kan ceghita antu..
n kalu aq nak li pOwn dier x bagi..
*x acii lar cam nie kn*

keciian aq..

TAPI..
syukur..
atleast dier paham ngan minat isteri dier yg sOwang nie
*alhaai mmg lar sOwang*
n likan tOk aq..

nie lar antara ceghita2 nyer..

3 idiOts!

Pisau cukur!

skrip 7707!

a night at d museum!

nak tgk ceghita nie..tp owang tue kater..CD CETAK ROMPAK x kuar lg dOh
alaamat kena tggu ar..
kempunan sgt nak tgl ceghita nie..

Adnan-SEMP-
*dimana ader k'mahuan..disi2 ader HIGHWAY*

tym2 pregnant nie...wat 2 dO..wat 2 nOt..~

okie2..
aq MENGANDUNG..

bier btoi..
stiL rasa cam x caya ar..
Ya Allah..
ader nyawa dlm rahim aq
aq bakal memberi idOp pada seOwang manusia..

kOnpius2..
aper2 pOwn..
aq kena b'sedia..

sO mula dari ari nie..
aq ader beberapa2 benda yg perlu d'elakan..

n beberapa yg perlu d'lakukan..

mula ngan yg elak2 dulu yer..

1) aq kena stOp minum Coca-cOla yg merupakn feveret aq *dulu seari leh abeh 1 btOl*

2)kena kurangkn turun naek tgga since bilik kami kat tgkt ataz *naek skaLi,turn skaLi*

3)elak naek2 kerusi tOk amik brg dari kabinet2 ataz *aq suka buat nie*

4)angkat benda2 berat *x-de nyer keje nie*

5)dOk depan kOmputer/televisyen lama2 *alaah*

6)jgn cepat emO..nanges2..x baek tOk kandungan *araap2 lar*

ader 6 perkara yg perlu priya elak-kn..

AND

yg kena wat plak..

1)start minum susu..makan buah2an n sayur2an *nie yg payah nie*

2)dengar muzik2 yg slOw n melOdiuz *x mO yg emO n blackmetaL*

3)jalan2 waktu pagi..petang..amik angin segar.. *naseb baek ader park yg hijau2 dkt sini*

4)bngun awal pagi n buat yOga..senaman ringan *leh ker En.Hubby?*

5)makan foOds yg ader khasiat..x mo mknan segera da.. *MCD..sOb3*

6)buat check-up tiap2 bulan since badab aq lemah *MESTI*

6 perkara yg perlu di-wat..

arap2 sumer b'jalam ngan lancar..

Amen~d

doakan ksejahteraan i n by yer kwn2..

*parents BARU*

awal2 kandungan aq..

aq cam x percaya yg aq sedang mengandung..

aq yg tersa cam masih di aLam kanak2 ribena..

t'rasa cam dah besaq lar..

aq yg slama nie masih merengek2 nak tue nie kat ibu aq..

akn jadi ibu dlm masa 9 bulan lg..

biar betOl..

anyway..

m preaprd enuf walaupOwn kena lalui sumer nie sOwang2..

"Ya Allah..

berikanLAH aq k'tabahan tOk m'harungi sumer nyer tanpa kOmplikasi"

It’s been a momentous past couple of days—even if you don’t know it yet. At some point roughly 1.5 – 3.5 million sperm took aim at your fallopian tubes and one superior little seed hit the target spot on. The now fertilized egg is still inside your fallopian tube and is already merging with the sperm to become a zygote. Cell multiplication is occuring at an astonishingly rapid rate. Your little zygote will spend the next 7-10 days dividing and multiplying as they slowly descend into the uterus, where it will nestle into the already cozy blood-rich uterine wall. The implantation process may result in a little spotting for some, caused by the sloughing off of uterine wall at the implantation site. This is perfectly natural and not a cause for concern. When your little zygote is finally implanted, it is a blastocyst measuring about 0.1 – 0.2 mm. This will be your baby’s spatially-challenged home for the next 38-40 weeks.


And how's mom doing? Your body is clever enough to recognizing this dynamic little zygote and is already producing Early Pregnancy Factor (EPF) protein, an immunosuppressant which will effectively keep your body from rejecting your growing zygote. What’s more, you’ll continue to produce estrogen and progesterone ceasing You won’t ... express any other of the main symptoms of pregnancy at this point, but ... soon your hormones will be fluctuating more intensely than any other time in your life. further ovulation. You won’t feel nauseous or express any other of the main symptoms of pregnancy at this point, but get ready: soon your hormones will be fluctuating more intensely than any other time in your life and you and everyone close to you will be noticing. If you’ve been planning this pregnancy and have been monitoring your morning basal body temperature, you will see that your temperature remains elevated beyond day 16 of your Luteal Phase (post ovulation). This will be the first physiological sign that you’re pregnant!

thankx tO baby-gaga.cOm 4 de infO!